This is what 150 feels like.
BORED OF
YOUR GYM
ROUTINE?
High output. Deliberate recovery. Repeat. Pick your blocks, run the timer, go home.
*Not for beginners.
High output. Deliberate recovery. Repeat.
Hard effort followed by deliberate recovery — in every block, every session. Swimmers do it between laps. Boxers do it between rounds. Always alternating. Always time-based. Each block has a reason. None of it is random.
Athletic Training
Boxing, HIIT, plyometrics, med balls — anything high-output. Fires the nervous system and sets the tone for everything after. How hard you go here decides what you have left.
Strength
Lift heavy after high output and you build a different kind of strength. Not just strong — strong when it counts. When you're already gassed. That's the kind that transfers.
Light Cardio
Keep moving, drop the intensity. Flush the session out. Active recovery — not wasted time. The same reason you don't just stop after a hard swim.
Stretch
Muscles are warm, nervous system is winding down. Best window for mobility work. Don't skip it.
The science
WHAT WE'RE CLAIMING.
Backed by research ✓
- →HIIT and strength training are compatible in the same session
- →Interval training outperforms steady-state for conditioning
- →Hard effort + active recovery raises average training intensity
- →Training under fatigue builds work capacity
This is not a new discovery · The block order is not mandatory · Results vary by individual · We make no weight loss claims
Build your session.
Athletic Training
Boxing · Plyo · HIIT · Med Balls · Jump Rope
Strength
Your machines. Your load.
Light Cardio
Incline walk · Bike · Row.
Stretch
Guided. Don't skip it.
Time-Based. Not Rep-Based.
Some days all 4 blocks. Some days just 2. The timer doesn't care what combination you pick — it just makes sure you actually finish. No counting. No logging. Just work.
Pair 1 of 5 · Round 2/3
JAB CROSS
jab cross & scissors · High
00:45
The timer doesn't lie.
THE WORK.
Timer-driven intervals
High · Rest · Low · Rest — automated. No counting.
Build your session
Pick the blocks you need today. Run them. Done.
100+ timed workouts
Boxing, HIIT, Agility, Kettlebell, Abs, Jump Rope.
Auto history per block
Each block records itself. Nothing to log.
Be first or be last.
BE FIRST.
Drop your email. Get early access when the app launches on iOS and Android. No spam. Just the app.